Abstract:describing various aerobic, deep breathing, and mindfulness exercises. The data from the wearable activity trackers, including the daily step counts, sleep cycles, and calories burned, were synced and tracked remotely. Daily step goals were set by increasing the participants' baseline step count by 10% each week until their 3-month follow-up. Participants were encouraged and motivated to reach their daily step goals via automatic reminders through their wearable activity tracker. At 3-months, they participated… Show more
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